There is so much fear in the world - its a virus that is more contagious than any variation of COVID.
There is a way to return to peace and calm, but it takes awareness, intention, and 16 seconds.
Listen as I describe the method, then try it yourself. Notice when you are triggered and instead of reacting, use the 16 seconds method to step out of fear.
A Course In Miracles teaches that there is only fear or love.
Do you want to remain in fear or live as love? It’s a question to ask yourself in every moment, especially when your body tells you have been triggered.
Be Love. It changes your world and spreads out to touch others infinitely.
Love & Blessings,
Kathryn
Your Breath is the Bridge